Today kicks off a brand new podcast series on a very important topic - mental health. Stay tuned in the upcoming weeks for 4 episodes on navigating mental health as a parent, as a couple, and the mental health of your children. Parents of NICU babies often find themselves struggling in relationships or facing difficult feelings. Licensed marriage and family therapist Regina Boyd shares how to determine if, and when, therapy can help. 🎧 Listen wherever you get your podcasts and πŸ“Ί watch the conversation on YouTube! In this episode, Kathryn and Regina chat about: ❓ What does a therapist do / not do? ❓ What are some signs you might benefit from seeing a therapist? ❓ How do you find a good therapist? ❓ The NICU often leaves parents with PTSD, anxiety, depression and unresolved grief, how can a therapist help? ❓ What's your best advice for someone considering therapy?

Posted by Leigh Ann at Hand to Hold at 2023-06-07 14:00:02 UTC