Parenting in the NICU comes with unique challenges, and for those navigating loss, the journey can feel even more overwhelming. Taking just a few minutes to pause, breathe, and center yourself can make a big difference. We’re excited to share guided meditation videos designed to help you find moments of calm, even in the midst of uncertainty. Whether you're seeking a moment of peace during a difficult time or a gentle way to start your day, these meditations are here to support you. ✨ Click the link below to access the meditation videos. 👇 You are not alone in this. However you're feeling today, know that your emotions are valid, and you deserve care and support. 💚

Posted by Taneisha at Hand to Hold at 2025-02-12 19:16:45 UTC